My diet brought about by my recent operation. and diagnosis of diabetes has worked, I have lost nearly 2 stone in 8 weeks. I was in town this morning and Marks and Spencers had a clothes sale on. My clothes were hanging on me so I decided to have a spend. I am now down to size 16 and came home with a pair of lightweight Jeans. A pair of brown lightweight trousers and 2 really gorgeous tops. Hubby says the tops are a bit revealing bless him. It has really made my day. I really had a wake up call when the diabetes was diagnosed, it is so easy to keep eating what you fancy, take care ladies and think trim, I know a lot of you are struggling as I was but you feel so much better with a healthy lifestyle. I also do a lot of walking. Hubby joined me in dieting and he has lost over 2 stone, not bad for an old codger of 76. and good luck with the diets. Sheila.

congratulations hun thats great news :D i need to loose a tiny bit of weight over the last week i ahve been eating to many chcolate bars lol

Oh Abi, you naughty naughty girl, chocolate is definitely a no no. I hope Hermione is feeling better now bless her. Sheila.

thank you hun :D i no it is lol but i cnt help it lol, a kitkat is my weakness i do count my calories, i just need a quick diet one that while shift a bit of weight i tole my self i would stop snacking on choolate and not eat at night maybe i should try sticking to that lol

Well done Sheila that's awesome.

that is really its nice when you can go and buy some new clothes as yours are falling off shows its working hugs Dishaz xxxx

well done shelia way to go hun