i have its fantastic i went from a size 16 down to size 12 in just six months ,its not the same as dieting it puts you in a trance state and you actually like the way you eat differently and feel great ,i was never hungry while i was doing it ,now what happened next was i had a slight stroke ,im convinced it was the deep trances i was doing with the paul mckena cd but i cant be certain so i stopped ,countless to say iv put my weight back on ,im not trying to scare you but i would be carefull lol magsbk