Have you seen this new programme?? cook yourself thin.... I found it very very interesting and I want to give it a go.... I think anyway ..... what do you think?

http://www.channel4.com/life/microsites/C/...thin/index.html

http://www.cookyourselfthin.co.uk/

This sounds very interesting indeed, Vikki. I believe there is a new book along the same lines - it may even be linked to the new TV series. It teaches you how to make your favourite, delicious meals but low-fat/low cal versions so you are simply adapting your normal way of eating rather than going on a special diet, and so are more likely to stick with the changes for life and keep the weight off. good luck!

Yes well thats it ..... the recipe book is the same as the series. Thankyou, I think I will give it a go.... healthier eating has to be the way to go.

I totally agree with you there....fad diets (cabbage soup, Atkins etc) are all well and good in the short term but you can't live like that forever so as soon as you start to eat normally again you put the weight back on. best to adopt a healthier diet and just lose weight naturally.Now, if only you could buy willpower.....

LOL yes that is so so true..... but to be honest I dont think much willpower will be needed as there are so man scrummy things in their recipes like ..... CURRY!! YUMMMMM!!

I wanted to watch that programme but kept forgetting when it was on.I like the idea of making your favorite recipes healthier it works when i make a healthier lasagne,hubby can't tell the difference.